Hey Reader,
I have two new recipes, plus something exciting to share today—a little gift to help you kickstart (or level up) your healthy eating journey.
First things first, recipes! They are actually full meals that are bold in flavor and packed with nutrients. Check them out.
Gochujang Salmon with Garlic Spinach
When it comes to weeknight dinners, I’m all about dishes that are easy to make, nutritious, and packed with flavor. Enter: Gochujang Salmon with Garlic Spinach. This dish is a perfect harmony of sweet, spicy, and savory flavors, with a side of healthy greens to make you feel like a culinary genius. Plus, I’ve included two cooking methods—oven and sous vide—so you can choose your adventure based on your mood (or your kitchen gadgets).
Sous Vide Lamb Shoulder with Mint Chimichurri
Next up, a game-changer for tough cuts like lamb shoulder! In this recipe video, I’ll show you how to sous vide lamb shoulder to your ideal doneness (yes, even medium-rare!) and pair it with a vibrant mint chimichurri that’ll make your taste buds salsa dance.
If you’ve ever shied away from cooking lamb shoulder because of its reputation for toughness, prepare to have your mind blown. Sous vide isn’t just for steak or salmon—it’s the secret weapon that transforms this rugged cut into a buttery, aromatic masterpiece.
8-Step Guide to Healthy Eating
Whether you sous vide or not, I hope you enjoy the above recipes. I have a hunch that you are a health-conscious person just like me. Let me say this: healthy eating doesn’t have to be overwhelming, restrictive, or all-or-nothing. It’s about small, subtle, and intentional steps that add to lasting changes over time.
That’s why I created The 8-Step Guide to Healthy Eating, a 28-page roadmap to help you build lasting habits. Whether you’re just starting out or looking to refine your routine, this guide is here to support you.
Grab it now.
A complete guide to walk you through the basics of healthy eating! Follow the eight steps explained in this free guide for a positive lifestyle change.
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Here’s a sneak peek at what's inside:
- Eat your veggies (try eating 250g of vegetables daily and see the difference).
- Eat enough protein (it’s not just for gym buffs).
- Eat healthy fats (because fat isn’t the enemy).
- Stay hydrated (water is life, literally).
- Buy consciously and cook homemade meals (your kitchen is your superpower).
- Introduce a non-meat day (your body and the planet will thank you).
- Reinvent breakfast and lunch (goodbye, boring meals).
- Avoid hidden ingredients (label-reading is a skill worth mastering).
The best part? You don’t have to tackle all eight steps at once. Take it slow, pick one or two to start with, then follow your own pace, and celebrate every little win along the way.
This is part of my work as a certified Integrative Nutrition Health Coach. I write much about nutrition and foods that feed our body and soul beyond recipes in my free health coaching newsletter, Mind Body Sage Newsletter (MBSN).
When you download this 8-Step Guide to Healthy Eating, you agree to subscribe to MBSN, where I regularly share free resources like this to email subscribers only. People who received this guide are already putting it to good use:
“I can truly see the enormous amount of work you have put into your 8-step guide. You are very generous to share all this information with me and so many other people throughout the world. After reading through the 8-step guide, I found that I am doing quite a bit right. But… there are also a few changes to be made. Like going back to using coconut oil instead of that dreadful industrial vegetable oil. I’ll drink more water and include lots more legumes and lentils in my diet.”
-Ted J. from Queensland, Australia
If you don't think MBSN is a good fit, grab the free guide and unsubscribe anytime. (But I think you'll like it!)
Have a great week. I hope to connect with you more. Talk soon!
Cheers,
