Hey Reader,
You know I do a lot of sous vide cooking, but it ain’t going to answer a last-minute “what’s for dinner?” unless you use it for meal prepping, which I do all the time.
Some days, though, I want a quick, spontaneous, throw-it-all-together meal. If you are with me, try this Jerk Shrimp Rice Bowl.
It cooks in one skillet in under 15 minutes, packs about 30 grams of protein per bowl, and is a great way to use up leftover rice.
The shrimp cook in a couple of minutes, the canned kidney beans in chili sauce double as the sauce, and I season it all with my own jerk blend, mixed from the spice drawer.
Just a handful of ingredients and one pan.
Boom! Delicious.
This recipe makes two bowls, but you can easily scale it up if you are cooking for more people, especially with the full batch of homemade jerk seasoning ready to go.
The jerk seasoning is the part worth making a full batch of. It takes two minutes, and the bowls only use a little.
The same blend is great on pork, chicken, fish, and roasted vegetables, so keep the rest in a jar for the next time you need dinner fast.
So, what do you say - give it a try?
Cheers,
P.S. As always, if you make this jerk shrimp rice bowl, I’d love to hear from you. Leave a rating and review on the blog or simply hit reply; I read every response.
