Hey Reader,
Someone asked me what my diet looked like during a coffee meeting. I told her that I was following a low-carb and high-protein diet. She wanted to know the specifics of my breakfast while devouring a bagel stuffed with sausage for breakfast at the time.
I told her I ate two large eggs plus egg whites from two large eggs, salad greens, avocado, cherry tomatoes, and kimchi. So, my breakfast gives me about 24 grams of protein, healthy fat, fiber, and probiotics.
"No carbs for breakfast?" She asked, finishing her bagel.
"No, not for breakfast. I eat carbs at lunch or dinner."
Satisfied with her meal, she sat back, wiped her mouth with a tissue paper, and asked,
"Do you miss it?"
"Miss what?"
"You know, all the good stuff, like...pasta!"
"I do eat pasta, and I love it!" I said, deciding not to get into the definition of the "good stuff."
So many people still think eating healthy or following a specific diet comes with a significant tradeoff: the joy and pleasure of eating. This is a big misconception.
Today's salmon pasta recipe proves healthy eating doesn’t compromise flavor or satisfaction. This high-protein meal (30 grams per serving) is ready in just 20 minutes, perfect for busy schedules.
Three main components make the magic of this salmon pasta.
The star protein, salmon, brings richness and depth that elevate this dish from simple to extraordinary. Whether you prefer sous vide salmon‘s tender finish or hot-smoked salmon’s smoky allure, lemon’s brightness accentuates its savory flavors.
Creamy homemade sous vide yogurt, or Greek yogurt mingles with zesty fresh lemon, creating a silky sauce that envelops each pasta shell. A quartet of fresh herbs—parsley, basil, chives, and dill—provides vibrant, garden-fresh notes that excite the palate.
The pasta acts as a canvas for the creamy yet tangy sauce, while baby spinach adds visual appeal and a tender contrast. This dish balances the robustness of salmon, the refreshing snap of herbs, and yogurt’s unique tang.
I hope you enjoy combining these elements, knowing you’ve created a dish that excels in taste, nutrition, and presentation.
This is the last Wednesday recipe of the year. After the holiday, I'll continue sending you easy and quick meals every Wednesday in 2025.
Thank you for reading, trying my recipes, and sharing your thoughts. Your attention is greatly appreciated.
I wish you and your family a very happy and abundant holiday!
With enormous gratitude ❤️,
