Hey Reader,
The weather is finally changing over here in Hong Kong. It's been hot for far too long. Depending on where you are, you might still be soaking up the sun. However, there's something about this time of year that calls for a reset—a cozy, comforting shift in our routines.
And what better way to reset than with food? If you’ve been feeling the urge to get organized, ditch the takeout temptation, and fill your kitchen with the warm, nourishing smells of fall, you’re in the right place.
I’m so excited to share something special with you today: The StreetSmart Kitchen Fall Meal Prep Challenge.
This is my way of saying a huge thank you for being a subscriber. In my private health coaching practice, I create highly personalized meal plans for my clients, and I wanted to bring a piece of that done-for-you magic to you. Consider this your effortless ticket to a fall routine reset.
Your Done-For-You Fall Reset
Imagine opening your fridge to a week's worth of delicious, prepped meals… no more “what’s for dinner?” panic. This challenge is designed to make that happen, effortlessly.
Here’s exactly what you’ll get when you download your free plans:
- Two Complete 7-Day Meal Plans: Choose between my Omnivore or 100% Plant-Based plans.
- A Full Menu: Each day includes a balanced breakfast, lunch, dinner, and two satisfying snacks.
- Complete Grocery Lists: Shop once and you’re set for the week. No guesswork.
- Warming, Seasonal Recipes: We’re talking roasted squash, crisp apples, hearty root vegetables, and robust greens—all the best flavors of fall.
- Detailed Nutrition Information: So you can feel confident you're fueling your body well.
Here's a sneak peek at the menu for omnivores.
Click the button below to download your free Fall Omivore Plan.
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Click the button below to download your free Fall Plant-Based Plan.
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Make This Challenge Work For YOU
A quick but important note from me, your friendly StreetSmart Kitchen Cheerleader / Integrative Nutrition Health Coach: please don't feel you have to follow this plan to the T.
Life happens. Tastes differ. This challenge is a tool, not a test.
- Not a fan of a particular lunch? Swap it for another one from the week!
- See a dinner that doesn't work for your family? Skip it and use your favorite StreetSmart recipe instead.
- Just want some inspiration? Treat the plan as a curated collection of recipes and mix-and-match as you please.
The goal is to take the mental load off your shoulders, not add to it. You've got this.
A Little Taste & A Pro-Tip
Some of the meals in the plans call for a simple, homemade Honey Mustard Dressing. It’s so good you’ll want to put it on everything, so I’m sharing the recipe right here!
StreetSmart's Fall Honey Mustard Dressing
This recipe yields 1/2 cup dressing.
- 3 tablespoons Dijon Mustard
- 2 tablespoons Raw Honey (or Maple Syrup)
- 2 tablespoons Apple Cider Vinegar
- 3 tablespoons Avocado Oil
- 1 tablespoon Water
- 1 clove of Garlic (minced)
- 1/8 teaspoon Turmeric
- Sea Salt & Black Pepper (to taste)
- In a small bowl or jar, whisk the mustard, honey (or maple syrup), and vinegar until smooth.
- Slowly whisk in the oil to form a creamy emulsion. Alternatively, use an immersion blender. Gradually add water until you reach your desired consistency.
- Stir in the garlic, turmeric, salt, and pepper. Transfer to a sealable jar. Enjoy! Refrigerate in an airtight container for up to one week.
Psst... for my fellow sous vide-foodies: You can prep your proteins and even some root vegetables like carrots or potatoes in advance, making assembly during the week a total breeze.
I truly hope these plans bring a sense of ease and deliciousness to your kitchen this season.
>> Click here to download your FREE Omnivore Fall Meal Plan.
And here is the FREE Plant-Based Fall Meal Plan! <<
Here’s to a wonderful, nourishing start to the fall season! Talk soon.
Warmly,
